Life Outside The Yoga Room ~ How Do We Cope?

Life Outside The Yoga Room ~ How Do We Cope?

So, this year has been an interesting one for me in terms of yoga and life in general.  At times it has been difficult with some tragedy and heartache along the way.  Along with that,  I turned 40 last week.   I didn't foresee this as being a big deal or life...

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Yoga And Insomnia Talk With Charley Hickey C-IAYT

Yoga And Insomnia Talk With Charley Hickey C-IAYT

I hope you enjoy watching this talk I did live on Facebook last month.  Hear me chat about yoga and insomnia, my own experiences of insomnia and how yoga helped me.  I also cover some of the current research into yoga and insomnia. There are a few questions that the...

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The Joy Of Being Rescued By Those I Was Trying To Save

The Joy Of Being Rescued By Those I Was Trying To Save

Well, it’s almost the end of the school break and time to start preparing for the winter term of yoga classes.  As I look ahead, I’m so grateful for being able to continue on with the work that I love.  It doesn’t quite fit properly to label it as work but I can’t...

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I Feel So Happy To Be Back In My Body

I Feel So Happy To Be Back In My Body

A Thank You Note From A Yoga Therapy Client I just had to share this lovely thank you note from one of my private yoga therapy clients.  It  reminded me that writing thank you notes is really important as it absolutely made my day to receive this.  Yoga therapy is an...

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Lotus Mudra ~ Accepting The Negative & Positive

Lotus Mudra ~ Accepting The Negative & Positive

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. Accepting The Negative &...

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Share Your Best Yoga Selfie!….Or Not…

Share Your Best Yoga Selfie!….Or Not…

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. So, I thought I’d put a...

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Fremantle Yoga Class Is Moving In 2017

Fremantle Yoga Class Is Moving In 2017

It's quite exciting to announce that the long running Wednesday 945am Fremantle yoga class is moving  in 2017.  After many years located at the East Fremantle Oval, it's time to say goodbye! The lovely view out over the East Fremantle Oval will be missed but the newly...

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