Seniors Yoga Fremantle Perth
If you are an older (and possibly wiser) adult looking for a seniors yoga class then you have come to the right place! With two decades of experience under our belt, we specialise in catering to your needs. We run regular classes in Applecross, Bateman and Hilton (Perth) plus a fully online self paced course. All ages are welcome, however seniors make up a lot of our student base and can attend any class on the timetable. There’s no need to worry that you will be the only senior in class or that you won’t be able to keep up as options are given for all abilities. Our teachers are used to dealing with all kinds of injuries and restrictions so don’t let that stop you either. Simply come along and do what you can each week. Your body & mind will thank you for it!
Easy To Follow
What To Expect At A Seniors Yoga Class
The style of yoga we teach is gentle and therapeutic with lots of focus on breathing and awareness. There is nothing to remember as everything is explained in detail each week. If you are new to things, you’ll never feel lost or like you can’t do it . Students are encouraged to take things at their own pace with opportunities to challenge if you want to and rest when you need to. Each class ends with a guided meditation which is an opportunity to practice relaxing your body and quietening your busy mind. This takes practice and it’s quite normal for your mind to be racing with thoughts. It’s what all minds do and we give practical tips to work with that.
All classes are open level so you can swap around between classes on the timetable as you need to (subject to space). We run in terms but don’t worry if term has already begun, you can still join us for the remaining weeks. Concession pricing is available if you have a seniors card. Sometimes we can fit in casual attendees but it’s best to check before turning up as many of our classes do book out with term bookings. For the most benefit, we encourage regular attendance and because of this we prioritise term bookings over casual attendance. If you want to come more often then extra classes are less than half price. We like to look after our regulars and as a result mostly have loyal, long term students. They are very friendly groups and will make you feel welcome, we promise!
Ready To Start?
Sound good and ready to start? Great! View the timetable, make a booking or keep exploring to find out more.
Have specific questions about your health, injuries or anything else? Take advantage of a free phone consult with yoga therapist and owner Charley Hickey to discuss any concerns you might have. Book online or feel free to call us on 6219 5176 during office hours. Otherwise, you can reach us via email at email@example.com or click here to make an enquiry.