Yoga For Not-So-New Bodies
Evidence-based practices for everyday humans New Student OfferTimetable & BookingsYoga Your Way
Yoga in Applecross & Online
Steady Progress, Safety & Support
Feel stronger, move more freely and regain confidence in your body.
Whether you’re returning to movement after illness, injury or a long break, our gentle, therapeutic yoga classes can help you feel stronger, more mobile and confident in everyday life while reconnecting with yourself along the way.
With two decades of experience, we create welcoming classes where everyone can works at their own pace. No need to be flexible, fit or experienced. Come as you are.
A safe & inclusive space to befriend your body & mind
Befriend Your body
And feel good in your skin
Find new confidence
With the freedom to move
Put yourself first
And reconnect with who you are
Free Gift
Kickstart your daily yoga practice today!
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What our students are saying
A Note From Charley
Welcome. I’m so happy to see you here.
We exist to help people in not-so-new bodies who feel worn out, stiff and like life is leaving them behind go from feeling disconnected and stuck to feeling confident, reconnected & calm – minus the pressure, intensity and striving of more vigorous movement practices.
If you’re carrying some old injuries, it feels like your body doesn’t move the way it used to or you’ve tried other things that were just too hard, this was made for you.
Most people try to push harder, ignore their pain, or wait for the “perfect time” to start. But that just keeps them stuck and disconnected. Here’s what actually works: moving gently, safely, and consistently in a space that meets you where you are
Real people, real life, laughter, mistakes, and the messy middle. We blend evidence-based practices with yoga’s traditional roots, showing that strength, softness, and self-compassion can coexist beautifully.
If you want to keep it real & show up in your old t-shirt & trackies, you belong here.
Beginner Friendly
Non-Yoga People
Not-So-New Bodies
Old Injuries
Gently Self Paced
Yoga Fremantle Perth, Applecross, Bateman & Online
We are a small, friendly yoga school established for over two decades. Teaching just south of Perth in Applecross & Online (we’ve recently downscaled and closed our yoga classes in Fremantle & Bateman, sorry!). Combining gentle therapeutic yoga, strength, mindfulness and relaxing meditation. The pace is gentle with an emphasis on breathing and awareness. You don’t need to be able to touch your toes, and we promise that you won’t feel left behind.