Start Your Daily Meditation Habit - Step By Step
If you’re ready to prioritise yourself & go from chaos to calm, then join us in this intimate group setting
6-week online course with yoga therapist Charley Hickey C-IAYT
Online Meditation Course
This course is for you if you want to improve your life using the scientifically proven benefits of meditation. Facilitated by yoga therapist & long term meditator Charley Hickey C-IAYT. She loves sharing her process, developed over 30+ years of her own practice. You will learn to meditate in a step-by-step way that sets you up for success. There will be support along the way to keep you motivated and on track. You will establish a regular practice that feels easy, fits into your routine, and moves you towards the best version of yourself. If you’re ready to prioritise yourself & go from chaos to calm, then join us in this intimate group setting. No boring lectures here, the content is succinct, practical, engaging & fun!
Step By Step Content
Easy to follow practices with videos and worksheets to refer to
Interactive discussions in our private group & reach out anytime for help
Easy To Use Tech
No special tech skills needed, just an internet browser, it’s super easy!
Online Meditation Course Structure
6-week course consisting of:
- Weekly interactive live zoom group sessions (75 mins each)
- Access to zoom recordings to catch up any missed sessions
- Private & intimate discussion group (Facebook groups)
- Weekly/Daily practices to get you meditating right away
- Videos and notes to use along with the practical components
- Ongoing support through the group, messenger and email
- Preparing for success – finding purpose, time, place, props & routine
- Understanding what meditation is
- The science behind the benefits
- Exploring different types of meditation
- Prioritising time for self
- Refining & perfecting your daily practice
- Independently continuing your meditation habit
- eBook – Five Insider Yoga Secrets To Guarantee You Find The Right Class The First Time
- Free mini-Phone consult with yoga therapist Charley Hickey
- Inspirational branded pen for journalling
- Your very own string of 108 meditation mala beads (we’ll show you how to use them!)
- One month FREE access to our online yoga library with over 150 yoga & meditation videos
If you are feeling ready now, I’d love to guide you through this journey. You will grow, learn about yourself, develop lifelong skills, and connect with like-minded people. All of this with these bonuses is currently going for a special price for a limited time:
$390 all inclusive price
Course Intakes For 2022
22 January on Saturdays @9am
28 Apr on Thursdays @6.30pm
30 Jul on Saturdays @9am
27 Oct on Thursdays @6.30pm
Regular Meditation Can Help You To:
Find clarity & improve focus
Move from chaos to calm
Build Self Confidence
Prioritise Your Self-Care
Improve interactions with others
Find new perspective
Sleep more easily
Build resilience to stress
Hi, I’m Charley, a yoga therapist located in Fremantle, Western Australia.
I’m really excited about sharing this process that I’ve developed over 30+ years of my own practice. I know what works and what doesn’t and how to easily add meditation into your daily routine, however busy your life is. This course will have you starting your daily meditation habit straight away!
Regular meditation can help you put things into perspective to find clarity and calm amidst the chaos. As your self-confidence improves so do your relationships and interactions with others. Prioritising yourself becomes easy, you cope better with things and sleep comes more readily.
I’d love to guide you through this journey where you will grow, learn about yourself, develop lifelong skills, and connect with like-minded people.
Spaces fill very quickly for our intakes as numbers are limited to 12 so booking is essential.
You are welcome to call me for a chat or book for a free phone consult. Hope to chat soon!