I’d just like to make it clear that yes, I have put the pictures and the captions the right way around. The picture on the left is of me doing my yoga practice and the picture on the right is me posing for a photo and not doing yoga. To explain, I get annoyed (yes...
Myofascial Release With Foam Roller Who better to feel where you have tension in your body than you?! Here are some tips on using a foam roller to help with that. Author: Charley Hickey C-IAYT – Owner, Charleyoga. Yoga Therapist, Yoga Teacher, Pilates,...
“Do you teach just meditation classes in Perth, seperately to yoga?” ~ We are often asked this question and it always interests me to hear people’s own ideas about what meditation is and how they might expect to learn how to “do it” and...
The relationship between the spine and the breath can be used really effectively to help release tension in the spine. It’s especially helpful for those that have ongoing pain or back problems and may be a little tentative about moving in large increments. ...
Leave your hats at the door….. It’s school holidays so I was playing lego with my six year old. I decided I may as well embrace it fully so built this. It’s a yoga class of course just in case you didn’t pick up on that through my somewhat...
