Alternate Nostril Breathing Technique ~ Nadi Shodhana Pranayama (nadi = subtle energy channel; shodhana = cleaning, purification; pranayama = breathing technique) Nadi Shodana is an easy and safe breathing technique with some promising therapeutic applications...
Truly, I mean it, this is the ultimate goal of a practicing yoga therapist. I really don’t want to see you anymore because that means that I have done my job and you are doing yours 🙂 If you are are unsure what yoga therapy is, here is a good definition –...
I had to laugh at this pic my young son drew last week, according to him my morning hair lasts all day (well technically that’s not morning hair then is it, but I digress….). I’ll let you in on perhaps my best kept secret. I hardly ever...
TIMETABLE | BOOKINGS | PRICES | CONTACT US I think we all know someone who gives the well-meaning advice of “Just let go…”. I should know as I am one of those people and chances are if you are reading this, you’ve heard me say it during a yoga class! It’s easy advice...
Wow, school holidays really are a crazy time, it’s so busy near where I live in Fremantle as it’s a bit of a tourist centre during the holidays. We are fortunate that we are able to enjoy this place when it’s quiet but when it’s peak hour, I...
I am not being lazy this week, honestly! I could go on with my own story and there is lots of research I could point you towards but I really feel this is best told by someone who has been there. One of my lovely clients was kind enough to put pen to paper and...
