Walking The Tightrope Of Life

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. “It’s all about balance..” How...
The Biggest Yoga Scam EVER, Is It Happening To YOU?!

The Biggest Yoga Scam EVER, Is It Happening To YOU?!

Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth.  She also runs specialised yoga workshops for yoga students & yoga teachers. Ok, so perhaps the photo &...

S**t That’s Hard To Swallow

I came across this on a menu board on a recent family trip to Thailand and it gave us all a laugh. Of course we knew full well what the intention was behind those words and that we’d be eating fried rice with crab – not crap! It might seem like a bizarre connection to...

Nadi Shodhana Pranayama – Alternate Nostril Breathing Technique

Alternate Nostril Breathing Technique  ~ Nadi Shodhana Pranayama (nadi = subtle energy channel; shodhana = cleaning, purification; pranayama = breathing technique) Nadi Shodana is an easy and safe breathing technique with some promising therapeutic applications...

To All My Clients ~ “I Don’t Want to See You Anymore!”

Truly, I mean it, this is the ultimate goal of a practicing yoga therapist.  I really don’t want to see you anymore because that means that I have done my job and you are doing yours 🙂 If you are are unsure what yoga therapy is, here is a good definition –...

Slow is the New Fast

Wow, school holidays really are a crazy time, it’s so busy near where I live in Fremantle as it’s a bit of a tourist centre during the holidays.  We are fortunate that we are able to enjoy this place when it’s quiet but when it’s peak hour, I...