I am not being lazy this week, honestly! I could go on with my own story and there is lots of research I could point you towards but I really feel this is best told by someone who has been there. One of my lovely clients was kind enough to put pen to paper and...
Myofascial Release With Foam Roller Who better to feel where you have tension in your body than you?! Here are some tips on using a foam roller to help with that. Author: Charley Hickey C-IAYT – Owner, Charleyoga. Yoga Therapist, Yoga Teacher, Pilates,...
The relationship between the spine and the breath can be used really effectively to help release tension in the spine. It’s especially helpful for those that have ongoing pain or back problems and may be a little tentative about moving in large increments. ...
