How Do I Start My Home Yoga Practice? Do you intend to roll our your yoga mat during the holidays but then it never seems to happen? I find that students can be afraid to start a home yoga practice without the guidance of a teacher. Don’t let this stop you! ...
So, this year has been an interesting one for me in terms of yoga and life in general. At times it has been difficult with some tragedy and heartache along the way. Along with that, I turned 40 last week. I didn’t foresee this as being a big deal or life...
I hope you enjoy watching this talk I did live on Facebook last month. Hear me chat about yoga and insomnia, my own experiences of insomnia and how yoga helped me. I also cover some of the current research into yoga and insomnia. There are a few questions that the...
The topic of life, yoga and philanthropy has been on my mind recently. I’d love to be able to teach yoga altruistically without charging anyone a cent but the reality is that I have to feed myself. It’s a struggle that many yoga teachers face and I’m sure many of...
Well, it’s almost the end of the school break and time to start preparing for the winter term of yoga classes. As I look ahead, I’m so grateful for being able to continue on with the work that I love. It doesn’t quite fit properly to label it as work but I can’t...
You may have heard already that International Yoga Day was declared by the United Nations and first marked on 21 June 2015. You can read a bit more about how that came about here if it interests you https://en.wikipedia.org/wiki/International_Yoga_Day There are many...
