Yoga & Insomnia Workshop

Back by popular demand, our yoga for insomnia workshop is back on the schedule for 2022!

 

Sunday 13 March 2022 – 1pm – 4pm

Cost:  $95 including all equipment, materials & afternoon tea

Venue:  Charleyoga Yoga Therapy Room (Beaconsfield)

You are not alone! Over half the population suffers from insomnia at some point which makes it a common complaint.  Get some practical tips for the management of insomnia symptoms using yoga.  Led by experienced yoga therapist Charley Hickey C-IAYT.    The good news is that there is a growing evidence base for yogic management.  This workshop outlines some practical tips along with an overview of some of the research.  Charley has a keen interest in this topic.  She has a good understanding through her own experiences with insomnia.  She successfully used yoga for insomnia treatment in her younger years and loves to spread the word about the benefits. This will not just be a boring theory session and will incorporate plenty of moving, breathing, and meditating.   Afternoon tea and notes are supplied which can be referred to at home.

Please Note – Yoga teachers are very welcome to attend the yoga for insomnia workshop.   Please see testimonials below from past yoga teacher attendees.  Charley is a senior yoga teacher and experienced yoga therapist so this workshop attracts professional development points with Yoga Australia and the International Association of Yoga Therapists.

Testimonials From Past Attendees

Factual, practical & blissful. It was very informative and contained lots of interesting information. Some I knew but needed reminding of as well as lots of new interesting facts and tips to absorb. The first half of the session was factual and well set out then the second half was practical and blissful! I would recommend the workshop to anyone on a personal or practical level.

Melanie W
Yoga Teacher

Enjoying so much it flew by! Thank you for the very enjoyable workshop on yoga for insomnia. I thought the combination of information about insomnia and the yoga strategies to help overcome it were just right. The three hours flew by too quickly so I was a little disappointed when it ended because I was enjoying it so much!

Susan H

Slept like a baby that night! I very much enjoyed the recent insomnia workshop. So very valuable for both refreshing me on practices I had learned and taught over the years, but also introducing me to new ones. I really loved your down-to-earth presentation of the topic, felt it made it easy for attendees to understand and then apply the skills to daily life. My partner who is a graphic designer and has sleeping difficulties has installed FLUX now and really likes it. I have re-introduced some practices to rest easier. I definitely slept like a baby that night

Fiona G
Yoga Teacher