Welcome!
We’re so happy to have you in our Soft Start Yoga Program.
Here are your included extras, please click on the buttons to access them.
Gentle Preparation Videos
Seven days of mini-practices to explore. Build familiarity right away with these easy movement, breathing & meditation practices. Only 2-3 mins each and super easy, we promise!
Safe Practice Tips Series
Video series for seven common problem areas & safety tips for each, including: neck, shoulders, lower back, wrists/hands, knees, hips, feet/ankles. Watch these to get guidance on props that may work for you too.
🎬 Online Library Access
Three months of on-demand yoga library access with 200+ yoga & meditation practice videos. Watch the video for instructions and click the button to access your free enrolment.