Welcome!

We’re so happy to have you in our Soft Start Yoga Program.

 

If you fancy a little head start, we’ve popped together a few short (under 3 minutes) videos to ease you in before class.

But honestly? No pressure whatsoever.
You can rock up without watching a single one and still be absolutely fine—we’ve got you.

(Zero homework. Promise.)

Gentle Preparation Videos

 

Seven days of mini-practices to explore. Build familiarity right away with these easy movement, breathing & meditation practices.  Only 2-3 mins each and super easy, we promise!

 

Safe Practice Tips Series

 

Video series for seven common problem areas & safety tips for each, including: neck, shoulders, lower back, wrists/hands, knees, hips, feet/ankles.  Watch these to get guidance on props that may work for you too.