Welcome!

We’re so happy to have you in our Soft Start Yoga Program.

 

Here are your included extras, please click on the buttons to access them. 

Gentle Preparation Videos

 

Seven days of mini-practices to explore. Build familiarity right away with these easy movement, breathing & meditation practices.  Only 2-3 mins each and super easy, we promise!

 

Safe Practice Tips Series

 

Video series for seven common problem areas & safety tips for each, including: neck, shoulders, lower back, wrists/hands, knees, hips, feet/ankles.  Watch these to get guidance on props that may work for you too.

🎬 Online Library Access

 

Three months of on-demand yoga library access with 200+ yoga & meditation practice videos.  Watch the video for instructions and click the button to access your free enrolment.