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One Of The Best Decisions I've Made For the last few years I had always wanted to learn Yoga, but was nervous to try as a mature beginner . Following a knee injury I finally decided to was time. Charley (and her other teachers) have been wonderful, warm, welcoming and very helpful as I have attended class for almost a year now. My knees are strengthening and my flexibility improving. Commencing class at Charleyoga is one of the best decisions I have made.
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Adapts To Suit Physical Limitations I LOVE Charlyoga! My partner and I have been attending classes with Charley since 2006, 13 years, and Charley's routines, meditation and relaxation sessions have been keeping us moving and feeling good for all those years. She is able to attend to individuals who have an injury or ill health, as well as keep on eye on the class. I have also attended her private Yoga Therapy which is excellent too. I love the pace of the classes, the structure and variety of movements - each one can be adapted to suit physical limitations, or you can push yourself too! Flexibility, strength and relaxation - it's 5 stars for Charley!
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Highly Skilled I have been attending Charley's yoga classes for may years. She is an empathic person who is in tune with her students. Charley is highly skilled and is always aware of her students needs.
She makes the classes varied from week to week.so you never know what quite to expect. This makes them interesting . She sometimes makes you feel it is possible to do many of the varied postures when at the beginning you did not. I love her enthusiastic and cheerfulness. It is such a pleasure to go her classes. She has helped me so much with my physical ailments and there is such a good feeling in the class because of her leadership, skill level, and joyful personality. Thank you Charley.
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Suitable For All Ages Love this class! Gentle and suitable for all ages and skills. I wanted a class that would help me stretch, improve my posture and be able to move freely again and Charley's classes have helped me achieve this.
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Nurturing & Safe I always feel great after a class and feel nurtured and safe but pushed just the right amount to feel I have achieved something good for me and my body.
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Helped Mobility, Strength & Balance Love the Charleyoga classes. They are gentle and suitable for all ages and skills. I feel refreshed after my class and ready for the day. It has really helped my mobility, strength and balance. All the teachers are great.
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Gentle & Kind Approach Have been going to her classes twice a week for about 5 years now and just love her gentle, kind approach. She's very conscious of a person's limitations due to injury or chronic illness and one never feels pressured to do poses that you're not confident or able to do. Love your classes Charley!
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Developed My Confidence I began Charleyoga 1 year ago. Throughout the months, Charley has guided and helped me to develop my confidence. As a result, I will not miss a class because I now will happily give everything a go.....sometimes laughing out loud at my attempts. She is always there, encouraging, teaching, laughing with me, never at me. Charlie, you are a super teacher. Thank you for the best year! I am so looking forward to the next.
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Highlight Of My Week I have been attending Charley's yoga classes for several years. It is one of the highlights of my week. I always leave class feeling better than when I arrived ! Charley and all of the instructors are nurturing, highly professional and always provide options for those that may need alternatives either to increase the challenge of the yoga posture or to reduce the intensity. I have invited several friends to join Charleyoga and they have all felt the same as I do. Very highly recommended.
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Excellent, Friendly & Varied All of Charley’s yoga classes are excellent. All the teachers are exceptional giving variations for different abilities. The classes are always friendly and varied. I have been attending for about 5 years now and each class introduces something new. I thoroughly recommend Charleyoga for anyone.
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Professionally Run & Experienced It's professionally run by experienced trainers plus Charley makes the sessions fun and soothing at the same time. Whatever level your yoga experience, from Beginner to Advanced, Charley will guide and provide options so that you don't feel you're out of your depth. I go home feeling stretched and rested - thanks Charley
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The Best Yoga Charleyoga, is the best yoga I have come across, and I tried a lot of styles. Charley's approach has to do with breath,and the focus on letting go of tension by relaxing and breathing into each position. This makes for deep changes in flexibility and builds strength. There is also a small meditation at the end of each session, which gives my bodymind some space to integrate all the movements of the class. This is very helpful, as my body remembers certain feelings even if my mind forgot.This is of assistance during the day, doing normal tasks....like bending, lifting , driving etc.etc. Awareness of my whole self is why I reckon this is the Best Yoga.
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