Welcome! We’re so happy you made it here.
Charleyoga is a place for befriending your body & mind, finding new confidence and reconnecting with who you are. If you think you’re too old or too far gone, you have found your people. No one is turned away for being “too hard” to help.
Showing up is the hardest part, and however you arrive, you are enough.
If you’re carrying some old injuries, it feels like your body doesn’t move the way it used to or you’ve tried other things that were just too hard, this was made for you.
Real people, real life, laughter, mistakes, and the messy middle. We blend evidence-based practices with yoga’s traditional roots, showing that strength, softness, and self-compassion can coexist beautifully.
If you want to keep it real & show up in your old t-shirt & trackies, you belong here.
A Supported Place to Begin:
The Soft Start Yoga Program
The program is designed for anyone who wants to move more confidently again, without rushing, forcing, or feeling like you need to keep up.
There is no pressure to perform; everything is guided, optional, and adjusted to suit you.
The Soft Start Program includes:
- A term block of group classes for all levels, including complete beginners, with flexible attendance between our in-person & live-streamed classes to suit your schedule.
- Personalised onboarding session to work through your history, your goals and what feels uncertain to help us understand how best to support you
- Welcome gift pack with grip socks, yoga strap & other goodies
- On-demand yoga library – access to curated video collections to explore in your own time.
- Friendly teachers who remember your name (well, most of the time!)
- Spacious venues with temperature control, easy parking & a welcoming community so you’ll feel at home right away.
- Regular check-ins to keep you on track
This program is right for you if you want guidance that respects your body rather than pushing it.
Our intakes have limited spaces to ensure we can support you. You can learn more by clicking the button below.