Seniors Yoga
Seniors Yoga Applecross & Online
If you are an older grown-up looking for a yoga class then you are in the right place! With two decades of experience, we specialise in working with not-so-new bodies. Classes are in Applecross plus livestreamed and 24/7 on-demand video library for your access. Seniors make up a lot of our student base and can attend any class on the timetable. There’s no need to worry that you will be the oldest in class. We promise that you won’t be left behind or feel like you can’t do it. Our teachers are used to dealing with all kinds of injuries and restriction. Come along and do what you can each week. Your body & mind will thank you for it!
Term Programs = Better Learning & Progress
Friendly
Inclusive
Easy To Follow
What To Expect At A Seniors Yoga Class
The style of yoga we teach is gentle and therapeutic with lots of focus on breathing and awareness. There is nothing to remember as everything is explained in detail each week. If you are new to things, you’ll never feel lost or like you can’t do it . Students are encouraged to take things at their own pace with opportunities to challenge if you want to and rest when you need to. Each class ends with a guided meditation which is an opportunity to practice relaxing your body and quietening your busy mind. This takes practice and it’s quite normal for your mind to be racing with thoughts. It’s what all minds do and we give practical tips to work with that.
Flexible Attendance
All classes are open level so you can swap around between classes on the timetable as you need to (subject to space). Concession pricing is available if you have a seniors card. We like to look after our regulars and as a result mostly have loyal, long term students. They are very friendly groups and will make you feel welcome, we promise!
Ready To Start?
Sound good and ready to start? Great! Click the button below to learn more.