Start Your Daily Meditation Habit Workshop

Foam Roller Workshop

Ready To Calm The Chaos With Our Meditation Workshop? Two Dates To Choose From:

 

Sunday 25 February 2024 – 1.30pm – 4.30pm

Sunday 16 June 2024 – 1.30pm – 4.30pm

Cost:  $95 including equipment, your own Mala Bead necklace to keep & afternoon tea

Venue:  The Wetlands Centre, 184 Hope Rd, Bibra Lake

Tip - Make A Day Of It & Attend Both Workshop Topics On This Day

As requested by our students!  We’ve taken elements from our popular 6-week Start Your Daily Meditation Habit meditation course and turned it into an afternoon meditation workshop.   This will give you a well-rounded introduction to meditation and some of what it has to offer you. PLUS you get to take home your very own set of beautiful Mala beads chosen by Charley herself.

The truth is with the right guidance you don’t have to spend hours meditating, going on long, expensive retreats, or subscribing to apps you never use, it’s so much easier. This meditation workshop is set in the tranquil grounds of The Wetlands Centre, the perfect backdrop to our meditation exploration.

We’ll touch on:

  • Preparing for success – finding purpose, time, place, props & routine
  • Understanding what meditation is
  • The science behind the benefits
  • Exploring different types of meditation
  • Prioritising time for self

Run by senior yoga teacher and experienced yoga therapist Charley Hickey C-IAYT who has 35+ years experience meditating.

Please BYO yoga mat, blanket & bolster or pillow.  Afternoon tea is included!

Testimonials From Meditation Course Attendees