Foam Roller Workshop - Self Myofascial Release

Foam Roller Workshop

Learn how to find tight bits so they can be released! Easy & safe techniques.


Sunday 13 March 2022 – 9am – 12noon


Sunday 21 August 2022 – 9am – 12noon

Cost:  $95 including mini-roller & ball to keep & morning tea

Venue:  Heart of Rest, 22 Gwilliam Drive, Bibra Lake

Our foam roller workshop (Self Myofascial Release) is great for anyone that wants to actively manage bodily tension.  Learn how to find tight bits so they can be released.  Be quick as this one is popular & usually books out in advance!

Run by senior yoga teacher and experienced yoga therapist Charley Hickey C-IAYT.  Learn how to safely and effectively use self-myofascial release (SMR) with a foam roller and massage balls. Great for getting into tight spots in the body that other techniques may have missed.  Also included are gentle yoga movements, progressive muscle relaxation, meditation, and breathing practices. No experience is needed at all with beginner rollers & balls provided to use on the day and yours to keep to continue on at home.  Many people own a foam roller yet aren’t sure what to do with it so it’s an opportunity to get some pointers. The day includes morning tea and also a take-home pack with notes to follow.

Please bring a yoga mat and blanket, all other equipment is provided but you can bring your own foam roller to experiment with if you have one.  Read this BLOG post to find out a bit more about Self-Myofascial Release and how it works 


Please note:  This workshop is beneficial for yoga teachers to attend to pick up tips for injury management. Many yoga teachers have attended this topic in the past, see testimonials below.  A certificate can be provided for professional development points for relevant associations like Yoga Australia & the International Association of Yoga Therapists.

Testimonials From Past Attendees