Start Your Daily Meditation Habit Workshops
Ready To Calm The Chaos With Our Meditation Workshops?
Meditation: The Essentials – Sunday 12 April 2026 ~ 1.30pm – 4.30pm @Wetlands Centre, 184 Hope Rd, Bibra Lake
Meditation: The Energetics – Sunday 21 June 2026 ~ 1.30pm – 4.30pm @Wetlands Centre, 184 Hope Rd, Bibra Lake
Cost: $105 (each part) includes notes, online resources & afternoon tea
Tip - Make A Day Of It & Attend The Workshop In The Morning
As requested by our students! Elements from our popular 6-week meditation course turned them shorter meditation workshops. Attend them in any order. Meditation: The Essentials is an introductory workshop that gives a well-rounded introduction to meditation, plus, you get to take home your very own set of mala beads. Meditation: The Energetics Workshop includes guided meditation practice and discussions about the energetic concepts of meditation.
With the right guidance, you don’t have to spend hours meditating, going on long, expensive retreats, or subscribing to apps you never use. It’s so much easier. Let us show you how!
Meditation: The Essentials Workshop Covers
- Preparing for success – finding purpose, time, place, props & routine
- Understanding what meditation is
- The science behind the benefits
- Exploring different types of meditation
- Prioritising time for self
Meditation: The Energetics Workshop Covers
- Redefining what meditation is & practicing
- Prana; what it is and how to balance it
- Self-care & loving kindness practices to shift your perspective
- Exploring mantra and how to use it.
- Refining your personal practice
- Expanding your understanding of energy & sense of self (prepare to have your mind blown!)
Meditation workshop run by senior yoga teacher and experienced yoga therapist Charley Hickey C-IAYT who has 35+ years experience meditating.
Please BYO yoga mat, blanket & bolster or pillow. Afternoon tea is included!
About The Presenter
Charley Hickey C-IAYT is a senior yoga teacher & certified practicing yoga therapist. She is the owner of Charleyoga and has two decades of teaching experience and over 35 years of yoga and meditation practice. Her work includes regular group and private therapy classes along with specialised workshops. She has a special interest in yoga for chronic pain, working with older adults & those recovering from injury. Charley’s workshops are engaging, fun and interactive, combining evidence-based practices rooted in traditional yoga philosophy.