Yoga & Back Pain Workshop
Learn some simple yoga practices to work safely with pain & build confidence.
Sunday 21 August – 1pm – 4 pm
Cost: $95 including all equipment, materials & afternoon tea
Venue: Charleyoga Yoga Therapy Room (Beaconsfield)
If you want to learn a bit more about yoga for back pain in Perth then this is the workshop for you! Take a load off and come and relax with us for a few hours, you won’t regret it!
Join Charley Hickey C-IAYT experienced yoga therapist and senior yoga teacher for an afternoon of learning and practice. The session will include:
- Overview of back pain, some common causes & identifying what yours might be – “Mindfulness”
- Understanding some of the bodily connections and how yoga might help, particularly breathing.
- Overview of some of the research into yoga for back pain
- Practice of some short, general, safe, gentle daily sequences
- Build your own short practice to do at home
- Identify if further treatment/referral is needed
Enjoy a series of gentle controlled movements interspersed with relaxing guided meditations. This will assist in releasing and relaxing the spine whilst easing tension in the whole mind/body system. Includes morning tea and a take-home pack which you can refer to later. Please bring a yoga mat & water bottle. All other equipment is provided.
This workshop is suitable for all levels, including complete beginners and those with old back injuries. If you’d like to have a chat first then please do give us a call or book a free 15 mins phone consult with Charley here
Read more about our group yoga classes in Applecross, Fremantle & Winthrop here. Find out more about private classes with an experienced yoga therapist here
Please Note – Yoga teachers are very welcome to attend the yoga for back pain workshop. Charley is a senior yoga teacher and experienced yoga therapist so this workshop attracts professional development points with Yoga Australia, the International Association of Yoga Therapists and other associations subject to their terms.
Testimonials From Past Attendees
Just The Trick For My Post Back Op Recovery I have absolutely loved getting to know you and welcoming yoga back into my life, post back injury. It has actually been essential to my recovery, physically and mentally. You've done an amazing job in a challenging environment, and your approach has done just the trick for my post op recovery; I'm just over a year out from my operation and although things will never go back to how they were, I'm feeling great and so much more mobile now, with some of your yoga exercises and positions my go to solutions for those times when things seize up
Godsend For Easing Back Pain Oh I started with Charleyoga many years ago and it has been a godsend. It’s not only helped me physically by easing back pain but also spiritually and mentally during some very hard times. I often start a session stressed and exhausted and then finish by feeling rejuvenated and ready to start the week. I highly recommend Charleyoga for anyone seeking a whole body and mind form of yoga that is done in a wonderfully supportive environment.
Helped To Care For My Back I've just completed a day of yoga with Charley. It was so very helpful and beneficial for getting a good night's sleep and caring for our backs and spines - as well as general well being. I can highly recommend CharleYoga classes and workshops to everyone that seeks the best possible health and vitality. Thanks Charley!
