Yoga & Back Pain Workshop

Learn some simple yoga practices to work safely with pain & build confidence.

Sunday 21 August – 1pm – 4 pm

Cost:  $95 including all equipment, materials & morning tea

Venue:  Heart of Rest, 22 Gwilliam Drive, Bibra Lake

If you want to learn a bit more about yoga for back pain in Perth then this is the workshop for you!  Take a load off and come and relax with us for a few hours, you won’t regret it!

Join Charley Hickey C-IAYT experienced yoga therapist and senior yoga teacher for an afternoon of learning and practice.  The session will include:

  • Overview of back pain, some common causes & identifying what yours might be – “Mindfulness”
  • Understanding some of the bodily connections and how yoga might help, particularly breathing.
  • Overview of some of the research into yoga for back pain
  • Practice of some short, general, safe, gentle daily sequences
  • Build your own short practice to do at home
  • Identify if further treatment/referral is needed

Enjoy a series of gentle controlled movements interspersed with relaxing guided meditations.  This will assist in releasing and relaxing the spine whilst easing tension in the whole mind/body system. Includes morning tea and a take-home pack which you can refer to later.  Please bring a yoga mat & water bottle.  All other equipment is provided.

This workshop is suitable for all levels, including complete beginners and those with old back injuries.  If you’d like to have a chat first then please do give us a call or book a free 15 mins phone consult with Charley here

Read more about our group yoga classes in Applecross, Fremantle  & Winthrop here.   Find out more about private classes with an experienced yoga therapist here

 

Please Note – Yoga teachers are very welcome to attend the yoga for insomnia workshop.    Charley is a senior yoga teacher and experienced yoga therapist so this workshop attracts professional development points with Yoga Australia,  the International Association of Yoga Therapists and other associations subject to their terms.

Testimonials From Past Attendees