Hands up who wants to calm the chaos?
Start Your Daily Meditation Habit
How to establish a regular practice that feels easy, fits into your routine, and moves you towards the best version of yourself.
Express your interest and be the first to know when doors open using the sign-up form below.
What to expect:
The next course will run on Saturdays beginning on 13th August. Week by week Charley will teach you habits to master your meditation practice including:
Preparing for success – finding purpose, time, place, props & routine
Understanding what meditation is
The science behind the benefits
Exploring different types of meditation
Prioritising time for self
Refining & perfecting your daily practice
Independently continuing your meditation habit
“Charley understands that everyone is different and doesn’t give a one size fits all formula. Instead, she gives you insights, tools and methods so you can follow your own path. I think this is the secret to making meditation a lifelong practice.”