Gentle Yoga Lying Twist

Yoga In 60 Seconds ~ Gentle Yoga Lying Twist

 

Say goodbye to back stiffness

 

This gentle yoga move makes it into my practice every single day and is a lovely moving meditation.  Perfect for beginners and those with ongoing back stiffness. It gently & safely twists the spine with the support of the floor beneath it so there is very little risk of injury or provoking pain.   You don’t need to go far but if it feels ok to, you can expand it out a little further to the sides gradually.  You are in control!

Continue for 12 x rounds of breath or longer if you have time. Add it to your daily routine this week and see if it could become a staple in your regular mini practices.

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Free Online Yoga in 60 Seconds

 

Yoga doesn’t have to be complicated!  You’ll be pleasantly surprised at how simple these practices are & easy to slot into your everyday routine in just 60 seconds a day.  I created these free online yoga videos as a resource that you can come back to whenever you need a bit of inspiration. I hope you enjoy practicing them just as much as I enjoy making them! ~ Charley Hickey C-IAYT, Yoga Therapist & Owner Charleyoga

Please Read - Safety Tips For Viewers

Please Note: Most of our class videos are recorded for our students who have already practiced with us in person.  If you are new to things or injured and not sure if this is right for you then we suggest attending some yoga classes with a qualified teacher to ensure safety during your practice.  We advise that you consult with a health professional (e.g GP) first before starting a yoga practice.

Guided meditation can be a great tool to help alleviate stress & anxiety. However, meditation is not a substitute for professional healthcare.  If you feel you are not coping, then please seek professional help by speaking to your GP.  Mental Health Australia provides further information and resources that you might find helpful https://mhaustralia.org/need-help