Yoga Day Retreat Perth
Sunday 24 November 2019 – 1.30pm – 4.30pm
Cost: Standard rate $70, concession $65. Book Here If you wish to make a day of it, check out our morning Foam Roller Self Myofascial Release Workshop running 9.30am – 12.30pm
Venue: Sivananda Ashram & Beacon Yoga Centre, 151 South Street, Beaconsfield
Forget the craziness of the festive season, even if only for a few hours! Enjoy a series of gentle controlled movements for all flexibility levels interspersed with relaxing guided meditations to assist in releasing and relaxing the spine whilst easing tension in the whole mind/body system. Includes afternoon tea and take home pack. All equipment is provided at this venue but if you prefer, you can bring your own mat.
Testimonial from Pre-Christmas Recharge
Lovely workshop on Saturday. You described the class as ‘relaxing’, which it was, but at the same time my body had a really good workout. The stretching was well needed and it was good that participants could carry out the moves at their own pace and that the benefits of the poses were explained which helped to contextualise them for us. My only concern now is what I am going to do without my Wednesday class during the long summer break! ~ Lesley W