Looking at this picture you may think you already know what I’m going to write. Perhaps something like – “My mother was a yogi from a very young age. She moves calmly through her day with ease and grace and is such an inspiration to me and taught me all I...
Warrior III Pose – Virabhadrasana III (veer-ah-bah-DRAHS-anna) Warrior III pose Virabhadra = the name of a fierce warrior, described as having a thousand heads, a thousand eyes, and a thousand feet; wielding a thousand clubs; and wearing a tiger’s skin....
Yoga teacher mentoring is an essential part of both becoming a yoga teacher and as an ongoing relationship during a yoga teachers life. I’ve always thought that becoming a yoga teacher is a little like being an apprentice. It’s the closest thing I can...
How Do I Start My Home Yoga Practice? Do you intend to roll our your yoga mat during the holidays but then it never seems to happen? I find that students can be afraid to start a home yoga practice without the guidance of a teacher. Don’t let this stop you! ...
I hope you enjoy watching this talk I did live on Facebook last month. Hear me chat about yoga and insomnia, my own experiences of insomnia and how yoga helped me. I also cover some of the current research into yoga and insomnia. There are a few questions that the...
The topic of life, yoga and philanthropy has been on my mind recently. I’d love to be able to teach yoga altruistically without charging anyone a cent but the reality is that I have to feed myself. It’s a struggle that many yoga teachers face and I’m sure many of...
