Have you ever looked at someone else’s life and thought it was soooo perfect? They seem to have their s*** together, unlike your own crazy, overwhelming & messy life! I get it, I’ve been guilty of that myself and still have to consciously remind...
Yoga And Stress You might think I’ve gone crazy for saying that I think yoga is in fact a controlled stress situation! This idea might seem strange. You may disagree that yoga and stress go hand in hand. Why would we purposely put ourselves under stress in...
Yoga For Insomnia Not sleeping so great? I feel for you, I really do. Insomnia is what brought me to meditation and then yoga many years ago. You can read more about thathere and listen to my Facebook Live talk if you are interested to hear my story. Insomnia is a...
Whilst sitting on a beach in Thailand last year, I became quite mesmerized with watching this dog go about its day. I noticed a group of dogs all running together, playing and nipping at each other. At first I didn’t realise why but this particular dog kept sitting...
Looking at this picture you may think you already know what I’m going to write. Perhaps something like – “My mother was a yogi from a very young age. She moves calmly through her day with ease and grace and is such an inspiration to me and taught me all I...
I hope you enjoy watching this talk I did live on Facebook last month. Hear me chat about yoga and insomnia, my own experiences of insomnia and how yoga helped me. I also cover some of the current research into yoga and insomnia. There are a few questions that the...
