Have you ever looked at someone else’s life and thought it was soooo perfect? They seem to have their s*** together, unlike your own crazy, overwhelming & messy life! I get it, I’ve been guilty of that myself and still have to consciously remind...
Yoga And Stress You might think I’ve gone crazy for saying that I think yoga is in fact a controlled stress situation! This idea might seem strange. You may disagree that yoga and stress go hand in hand. Why would we purposely put ourselves under stress in...
Starting Out A Seated Meditation Practice Can Be Hard Carving out time for you is hard, especially for seated meditation practice. There, I said it “IT IS HARD” so we can all stop pretending that this is going to be an easy thing to do and instead steel ourselves to...
Spring is in the air, my nose has what I call the spring itch! That’s one of the things I least like about spring I have to admit. I love the change of season in countless other ways though. There are the obvious ones like gorgeous blossoms and patches of...
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. “What will happen if I take a...
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. Yoga For Anxiety Anxiety is by...
