I hope you enjoy watching this talk I did live on Facebook last month. Hear me chat about yoga and insomnia, my own experiences of insomnia and how yoga helped me. I also cover some of the current research into yoga and insomnia. There are a few questions that the...
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. “What will happen if I take a...
Author: Charley Hickey is a practicing yoga therapist and senior yoga teacher who runs group and private yoga classes in Applecross & Fremantle, Perth. She also runs specialised yoga workshops for yoga students & yoga teachers. What is Yoga Nidra? Yoga Nidra...
“Do you teach just meditation classes in Perth, seperately to yoga?” ~ We are often asked this question and it always interests me to hear people’s own ideas about what meditation is and how they might expect to learn how to “do it” and...
