Starting Out A Seated Meditation Practice Can Be Hard Carving out time for you is hard, especially for seated meditation practice. There, I said it “IT IS HARD” so we can all stop pretending that this is going to be an easy thing to do and instead steel ourselves to...
Spring is in the air, my nose has what I call the spring itch! That’s one of the things I least like about spring I have to admit. I love the change of season in countless other ways though. There are the obvious ones like gorgeous blossoms and patches of...
Yoga For Insomnia Not sleeping so great? I feel for you, I really do. Insomnia is what brought me to meditation and then yoga many years ago. You can read more about thathere and listen to my Facebook Live talk if you are interested to hear my story. Insomnia is a...
Whilst sitting on a beach in Thailand last year, I became quite mesmerized with watching this dog go about its day. I noticed a group of dogs all running together, playing and nipping at each other. At first I didn’t realise why but this particular dog kept sitting...
Looking at this picture you may think you already know what I’m going to write. Perhaps something like – “My mother was a yogi from a very young age. She moves calmly through her day with ease and grace and is such an inspiration to me and taught me all I...
Warrior III Pose – Virabhadrasana III (veer-ah-bah-DRAHS-anna) Warrior III pose Virabhadra = the name of a fierce warrior, described as having a thousand heads, a thousand eyes, and a thousand feet; wielding a thousand clubs; and wearing a tiger’s skin....
