To All My Clients ~ “I Don’t Want to See You Anymore!”
Truly, I mean it, this is the ultimate goal of a practicing yoga therapist. I really don't want to see you anymore because that means that I have done my job and you are doing yours 🙂 If you are are unsure what yoga therapy is, here is a good definition - Yoga...
How To Get Away With “Morning Hair”
I had to laugh at this pic my young son drew last week, according to him my morning hair lasts all day (well technically that's not morning hair then is it, but I digress....). I'll let you in on perhaps my best kept secret. I hardly ever "do" my hair in the...
What “Letting Go” Really Feels Like
TIMETABLE | BOOKINGS | PRICES | CONTACT US I think we all know someone who gives the well-meaning advice of “Just let go…”. I should know as I am one of those people and chances are if you are reading this, you’ve heard me say it during a yoga class! It’s easy advice...
Slow is the New Fast
Wow, school holidays really are a crazy time, it's so busy near where I live in Fremantle as it's a bit of a tourist centre during the holidays. We are fortunate that we are able to enjoy this place when it's quiet but when it's peak hour, I feel like I'm stuck in a...
Yoga For Chronic Back Pain? You Tell Us!
I am not being lazy this week, honestly! I could go on with my own story and there is lots of research I could point you towards but I really feel this is best told by someone who has been there. One of my lovely clients was kind enough to put pen to paper and...
Doing Yoga Vs Striking A Pose
I’d just like to make it clear that yes, I have put the pictures and the captions the right way around. The picture on the left is of me doing my yoga practice and the picture on the right is me posing for a photo and not doing yoga. To explain, I get annoyed (yes...
Yoga, Fascial Release & Foam Roller
Myofascial Release With Foam Roller Who better to feel where you have tension in your body than you?! Here are some tips on using a foam roller to help with that. Author: Charley Hickey C-IAYT - Owner, Charleyoga. Yoga Therapist, Yoga Teacher, Pilates, Self-Myofascial...
Do You Teach Meditation Classes In Perth?
"Do you teach just meditation classes in Perth, seperately to yoga?" ~ We are often asked this question and it always interests me to hear people's own ideas about what meditation is and how they might expect to learn how to "do it" and what the outcome might be. Is...
Spinal Tension, Back Pain & The Breath
The relationship between the spine and the breath can be used really effectively to help release tension in the spine. It's especially helpful for those that have ongoing pain or back problems and may be a little tentative about moving in large increments. It's a...
Leave Your Hats At The Door
Leave your hats at the door..... It's school holidays so I was playing lego with my six year old. I decided I may as well embrace it fully so built this. It's a yoga class of course just in case you didn't pick up on that through my somewhat rudimentary building...